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Training Newsletter Spring 2021

Mar 09, 2021

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How to Cope with the Stress and Anxieties of Lockdown

Jan 27, 2021

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A blog by Ashley - Pro-Action Mental Health Ambassador 


So, how are you doing?


Since the pandemic took over the world, it’s been tough for a lot of us. We can’t go on holiday. We can’t visit loved ones. Some of us can’t even leave the house.

It’s normal for parents and children alike to feel anxious, stressed, and frightened about what the future is going to hold. You can’t help but wonder if the world is ever going to go back to normal.


While the introduction of vaccinations is promising, the end of the pandemic is still a long way off. But it’s not healthy for your mental state to continue with this mental anguish, anxiety, and stress. If you’re feeling this way, try these methods to help you get through these times of uncertainty.


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